Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Centro de entrenamiento es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 09:15 | OPEN |
||||||
| 09:30 | PILATES |
PILATES |
|||||
| 10:30 | PILATES |
CROSS |
|||||
| 11:30 | OPEN |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 16:30 | PREPA. DEPORTIVA |
PREPA. DEPORTIVA |
|||||
| 19:00 | PILATES |
PILATES |
|||||
| 19:30 | ESPECIFICO OPOS FUERZA |
ESPECIFICO OPOS FUERZA |
ESPECIFICO OPOS FUERZA |
||||
| 20:00 | PILATES |
||||||
| 20:30 | PILATES |
PILATES |
|||||
| 21:30 | OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Full push |
Full pull |
HIBRIDO |
PIERNA |
TORSO |
||
| 08:00 | Full push |
Full pull |
HIBRIDO |
PIERNA |
TORSO |
||
| 09:15 | Full push |
Full pull |
HIBRIDO |
PIERNA |
TORSO |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | Full push |
Full pull |
HIBRIDO |
PIERNA |
TORSO |
||
| 10:30 | PILATES |
PILATES |
FUNCIONAL |
||||
| 11:15 | Full push |
Full pull |
HIBRIDO |
PIERNA |
TORSO |
||
| 11:30 | FUNCIONAL |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 12:30 | OPEN CARRERA OPOS |
||||||
| 14:15 | Full push |
Full pull |
HIBRIDO |
PIERNA |
TORSO |
||
| 16:30 | Full push |
PREPA. DEPORTIVA |
HIBRIDO |
PREPA. DEPORTIVA |
TORSO |
||
| 17:30 | Full push |
Full pull |
HIBRIDO |
PIERNA |
TORSO |
||
| 18:30 | Full push |
Full pull |
CARRERA OPOS HIBRIDO |
PIERNA |
TORSO |
||
| 19:30 | Full push |
ESPECIFICO OPOS FUERZA Full pull |
HIBRIDO |
PIERNA ESPECIFICO OPOS FUERZA |
TORSO |
||
| 20:30 | Full push |
PILATES Full pull |
PILATES HIBRIDO |
PIERNA PILATES |
TORSO |
||
| 21:30 | OPEN CROSS |
OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | PIERNA |
TORSO |
HIBRIDO |
TORSO |
GLUTEO/FEMORAL |
||
| 08:00 | PIERNA |
TORSO |
HIBRIDO |
TORSO |
GLUTEO/FEMORAL |
||
| 09:15 | PIERNA |
TORSO |
HIBRIDO |
TORSO |
GLUTEO/FEMORAL |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | PIERNA |
TORSO |
HIBRIDO |
TORSO |
GLUTEO/FEMORAL |
||
| 10:30 | PILATES |
PILATES |
CROSS |
||||
| 11:15 | PIERNA |
TORSO |
HIBRIDO |
TORSO |
GLUTEO/FEMORAL |
||
| 11:30 | CROSS |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 12:30 | OPEN CARRERA OPOS |
||||||
| 14:15 | PIERNA |
TORSO |
HIBRIDO |
TORSO |
GLUTEO/FEMORAL |
||
| 16:30 | PIERNA |
PREPA. DEPORTIVA |
HIBRIDO |
PREPA. DEPORTIVA |
GLUTEO/FEMORAL |
||
| 17:30 | PIERNA |
TORSO |
HIBRIDO |
TORSO |
GLUTEO/FEMORAL |
||
| 18:30 | PIERNA |
TORSO |
CARRERA OPOS HIBRIDO |
TORSO |
GLUTEO/FEMORAL |
||
| 19:30 | PIERNA |
TORSO ESPECIFICO OPOS FUERZA |
HIBRIDO |
TORSO ESPECIFICO OPOS FUERZA |
GLUTEO/FEMORAL |
||
| 20:30 | PIERNA CARRERA |
TORSO PILATES |
HIBRIDO |
TORSO PILATES |
GLUTEO/FEMORAL |
||
| 21:30 | OPEN CROSS |
OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN CROSS |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | FULLBODY |
FULLBODY |
FULLBODY |
||||
| 08:00 | FULLBODY |
FULLBODY |
FULLBODY |
||||
| 09:00 | CARRERA OPOS |
||||||
| 09:15 | FULLBODY |
FULLBODY |
FULLBODY |
OPEN |
|||
| 09:30 | PILATES |
||||||
| 10:15 | FULLBODY |
FULLBODY |
FULLBODY |
||||
| 10:30 | CROSS |
||||||
| 11:15 | FULLBODY |
FULLBODY |
FULLBODY |
||||
| 11:30 | OPEN |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
||||
| 14:15 | FULLBODY |
FULLBODY |
FULLBODY |
||||
| 16:30 | PREPA. DEPORTIVA FULLBODY |
||||||
| 17:30 | FULLBODY |
FULLBODY |
FULLBODY |
||||
| 18:30 | FULLBODY |
FULLBODY |
FULLBODY |
||||
| 19:00 | Streching |
||||||
| 19:30 | FULLBODY |
FULLBODY ESPECIFICO OPOS FUERZA |
FULLBODY |
||||
| 20:30 | PILATES FULLBODY CARRERA OPOS |
PILATES FULLBODY |
FULLBODY |
||||
| 21:30 | OPEN |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS |
AERÓBICO |
x5 FUERZA TRACCIONES |
x5 FUERZA C.POSTERIOR |
||
| 08:00 | x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS |
AERÓBICO |
x5 FUERZA TRACCIONES |
x5 FUERZA C.POSTERIOR |
||
| 09:15 | x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS |
AERÓBICO |
x5 FUERZA TRACCIONES |
x5 FUERZA C.POSTERIOR |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS |
AERÓBICO |
x5 FUERZA TRACCIONES |
x5 FUERZA C.POSTERIOR |
||
| 10:30 | PILATES |
PILATES |
CROSS |
||||
| 11:15 | x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS |
AERÓBICO |
x5 FUERZA TRACCIONES |
x5 FUERZA C.POSTERIOR |
||
| 11:30 | CROSS |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 12:30 | OPEN CARRERA OPOS |
||||||
| 14:15 | x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS |
AERÓBICO |
x5 FUERZA TRACCIONES |
x5 FUERZA C.POSTERIOR |
||
| 16:30 | x5 FUERZA EMPUJES |
PREPA. DEPORTIVA |
AERÓBICO |
PREPA. DEPORTIVA |
x5 FUERZA C.POSTERIOR |
||
| 17:30 | x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS |
AERÓBICO |
x5 FUERZA TRACCIONES |
x5 FUERZA C.POSTERIOR |
||
| 18:30 | x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS |
AERÓBICO |
x5 FUERZA TRACCIONES |
x5 FUERZA C.POSTERIOR |
||
| 19:30 | x5 FUERZA EMPUJES CARRERA |
x5 FUERZA PIERNAS |
AERÓBICO |
x5 FUERZA TRACCIONES ESPECIFICO OPOS FUERZA |
x5 FUERZA C.POSTERIOR |
||
| 20:30 | x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS PILATES |
AERÓBICO |
x5 FUERZA TRACCIONES PILATES |
x5 FUERZA C.POSTERIOR |
||
| 21:30 | OPEN CROSS |
OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN CROSS |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | FULLBODY |
FUNCIONAL |
FULLBODY |
AERÓBICO |
FULLBODY |
||
| 08:00 | FULLBODY |
FUNCIONAL |
FULLBODY |
AERÓBICO |
FULLBODY |
||
| 09:15 | FULLBODY |
FUNCIONAL |
FULLBODY |
AERÓBICO |
FULLBODY |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | FULLBODY |
FUNCIONAL |
FULLBODY |
AERÓBICO |
FULLBODY |
||
| 10:30 | PILATES |
PILATES |
CROSS |
||||
| 11:15 | FULLBODY |
FUNCIONAL |
FULLBODY |
AERÓBICO |
FULLBODY |
||
| 11:30 | CROSS |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 12:30 | OPEN CARRERA OPOS |
||||||
| 14:15 | FULLBODY |
FUNCIONAL |
FULLBODY |
AERÓBICO |
FULLBODY |
||
| 16:30 | FULLBODY |
PREPA. DEPORTIVA |
FULLBODY |
PREPA. DEPORTIVA |
FULLBODY |
||
| 17:30 | FULLBODY |
FUNCIONAL |
FULLBODY |
AERÓBICO |
FULLBODY |
||
| 18:30 | FULLBODY |
FUNCIONAL |
FULLBODY |
AERÓBICO |
FULLBODY |
||
| 19:30 | FULLBODY |
FUNCIONAL ESPECIFICO OPOS FUERZA |
FULLBODY CARRERA OPOS |
AERÓBICO ESPECIFICO OPOS FUERZA |
FULLBODY |
||
| 20:30 | FULLBODY CARRERA |
PILATES FUNCIONAL |
PILATES FULLBODY |
AERÓBICO PILATES |
FULLBODY |
||
| 21:30 | OPEN CROSS |
OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN CROSS |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | PIERNA |
EMPUJES |
FUNCIONAL |
PIERNA |
TRACCIONES |
||
| 08:00 | PIERNA |
EMPUJES |
FUNCIONAL |
PIERNA |
TRACCIONES |
||
| 09:15 | PIERNA |
EMPUJES |
FUNCIONAL |
PIERNA |
TRACCIONES |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | PIERNA |
EMPUJES |
FUNCIONAL |
PIERNA |
TRACCIONES |
||
| 10:30 | PILATES |
PILATES |
FUNCIONAL |
||||
| 11:15 | PIERNA |
EMPUJES |
FUNCIONAL |
PIERNA |
TRACCIONES |
||
| 11:30 | FUNCIONAL |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 12:30 | OPEN CARRERA OPOS |
||||||
| 14:15 | PIERNA |
EMPUJES |
FUNCIONAL |
PIERNA |
TRACCIONES |
||
| 16:30 | PIERNA |
PREPA. DEPORTIVA |
FUNCIONAL |
PREPA. DEPORTIVA |
TRACCIONES |
||
| 17:30 | PIERNA |
EMPUJES |
FUNCIONAL |
PIERNA |
TRACCIONES |
||
| 18:30 | PIERNA |
EMPUJES |
FUNCIONAL |
PIERNA |
TRACCIONES |
||
| 19:30 | PIERNA |
EMPUJES ESPECIFICO OPOS FUERZA |
CARRERA OPOS FUNCIONAL |
PIERNA ESPECIFICO OPOS FUERZA |
TRACCIONES |
||
| 20:30 | PIERNA CARRERA |
EMPUJES PILATES |
PILATES FUNCIONAL |
PIERNA PILATES |
TRACCIONES |
||
| 21:30 | OPEN PIERNA |
OPEN EMPUJES |
OPEN |
OPEN PIERNA |
OPEN TRACCIONES |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | PIERNA |
TRACCIONES |
HIBRIDO |
EMPUJES |
FULLBODY |
||
| 08:00 | PIERNA |
TRACCIONES |
HIBRIDO |
EMPUJES |
FULLBODY |
||
| 09:15 | PIERNA |
TRACCIONES |
HIBRIDO |
EMPUJES |
FULLBODY |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | PIERNA |
TRACCIONES |
PILATES HIBRIDO |
EMPUJES |
FULLBODY |
||
| 10:30 | PILATES |
PILATES |
CROSS |
||||
| 11:15 | PIERNA |
TRACCIONES |
PILATES HIBRIDO |
EMPUJES |
FULLBODY |
||
| 11:30 | CROSS |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 14:15 | PIERNA |
TRACCIONES |
EMPUJES |
FULLBODY |
|||
| 16:30 | PIERNA |
TRACCIONES PREPA. DEPORTIVA |
HIBRIDO |
EMPUJES PREPA. DEPORTIVA |
FULLBODY |
||
| 17:30 | PIERNA |
TRACCIONES |
HIBRIDO |
EMPUJES |
FULLBODY |
||
| 18:30 | PIERNA Bodyweight |
TRACCIONES |
HIBRIDO |
EMPUJES |
PILATES FULLBODY |
||
| 19:00 | Streching |
Streching |
|||||
| 19:30 | PIERNA Bodyweight |
TRACCIONES ESPECIFICO OPOS FUERZA |
HIBRIDO |
EMPUJES ESPECIFICO OPOS FUERZA |
FULLBODY |
||
| 20:30 | PIERNA Bodyweight |
TRACCIONES PILATES |
PILATES HIBRIDO |
EMPUJES PILATES |
FULLBODY |
||
| 21:30 | OPEN CROSS |
OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN CROSS |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | FULLBODY |
TORSO |
FULLBODY |
PIERNA |
FULLBODY |
||
| 08:00 | FULLBODY |
TORSO |
FULLBODY |
PIERNA |
FULLBODY |
||
| 09:15 | FULLBODY |
TORSO |
FULLBODY |
PIERNA |
FULLBODY |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | FULLBODY |
TORSO |
PILATES FULLBODY |
PIERNA |
FULLBODY |
||
| 10:30 | PILATES |
PILATES |
CROSS |
||||
| 11:15 | FULLBODY |
TORSO |
PILATES FULLBODY |
PIERNA |
FULLBODY |
||
| 11:30 | CROSS |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 12:30 | OPEN CARRERA OPOS |
||||||
| 14:15 | FULLBODY |
TORSO |
FULLBODY |
PIERNA |
FULLBODY |
||
| 16:30 | FULLBODY |
TORSO PREPA. DEPORTIVA |
FULLBODY |
PIERNA PREPA. DEPORTIVA |
FULLBODY |
||
| 17:30 | FULLBODY |
TORSO |
FULLBODY |
PIERNA |
FULLBODY |
||
| 18:30 | FULLBODY Bodyweight |
TORSO |
FULLBODY |
PIERNA |
FULLBODY |
||
| 19:00 | Streching |
Streching |
|||||
| 19:30 | FULLBODY Bodyweight |
TORSO ESPECIFICO OPOS FUERZA |
FULLBODY CARRERA OPOS |
PIERNA ESPECIFICO OPOS FUERZA |
FULLBODY |
||
| 20:30 | FULLBODY CARRERA Bodyweight |
TORSO PILATES |
PILATES FULLBODY |
PIERNA PILATES |
FULLBODY |
||
| 21:30 | OPEN CROSS |
OPEN CROSS |
OPEN CROSS |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | x5 FUERZA PIERNAS |
x5 FUERZA TRACCIONES |
AERÓBICO |
x5 FUERZA EMPUJES |
x5 FUERZA C.POSTERIOR |
||
| 08:00 | x5 FUERZA PIERNAS |
x5 FUERZA TRACCIONES |
AERÓBICO |
x5 FUERZA EMPUJES |
x5 FUERZA C.POSTERIOR |
||
| 09:15 | x5 FUERZA PIERNAS |
x5 FUERZA TRACCIONES |
AERÓBICO |
x5 FUERZA EMPUJES |
x5 FUERZA C.POSTERIOR |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | x5 FUERZA PIERNAS |
x5 FUERZA TRACCIONES |
AERÓBICO PILATES |
x5 FUERZA EMPUJES |
x5 FUERZA C.POSTERIOR |
||
| 10:30 | PILATES |
PILATES |
CROSS |
||||
| 11:15 | x5 FUERZA PIERNAS |
x5 FUERZA TRACCIONES |
AERÓBICO PILATES |
x5 FUERZA EMPUJES |
x5 FUERZA C.POSTERIOR |
||
| 11:30 | CROSS |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 12:30 | OPEN CARRERA OPOS |
||||||
| 14:15 | x5 FUERZA PIERNAS |
x5 FUERZA TRACCIONES |
AERÓBICO |
x5 FUERZA EMPUJES |
x5 FUERZA C.POSTERIOR |
||
| 16:30 | x5 FUERZA PIERNAS |
x5 FUERZA TRACCIONES PREPA. DEPORTIVA |
AERÓBICO |
x5 FUERZA EMPUJES PREPA. DEPORTIVA |
x5 FUERZA C.POSTERIOR |
||
| 17:30 | x5 FUERZA PIERNAS |
x5 FUERZA TRACCIONES |
AERÓBICO |
x5 FUERZA EMPUJES |
x5 FUERZA C.POSTERIOR |
||
| 18:30 | x5 FUERZA PIERNAS Bodyweight |
x5 FUERZA TRACCIONES |
AERÓBICO CARRERA OPOS |
x5 FUERZA EMPUJES |
x5 FUERZA C.POSTERIOR |
||
| 19:00 | Streching |
Streching |
|||||
| 19:30 | x5 FUERZA PIERNAS Bodyweight |
x5 FUERZA TRACCIONES ESPECIFICO OPOS FUERZA |
AERÓBICO CARRERA OPOS |
x5 FUERZA EMPUJES ESPECIFICO OPOS FUERZA |
x5 FUERZA C.POSTERIOR |
||
| 20:30 | x5 FUERZA PIERNAS CARRERA Bodyweight |
x5 FUERZA TRACCIONES PILATES |
AERÓBICO PILATES |
x5 FUERZA EMPUJES PILATES |
x5 FUERZA C.POSTERIOR |
||
| 21:30 | OPEN CROSS |
OPEN CROSS |
OPEN CROSS |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | EMPUJES |
TRACCIONES |
FULLBODY |
||||
| 08:00 | EMPUJES |
TRACCIONES |
FULLBODY |
||||
| 09:15 | EMPUJES |
TRACCIONES |
FULLBODY |
||||
| 09:30 | PILATES |
||||||
| 10:15 | EMPUJES |
TRACCIONES |
PILATES FULLBODY |
||||
| 10:30 | PILATES |
||||||
| 11:15 | EMPUJES |
TRACCIONES |
PILATES FULLBODY |
||||
| 12:15 | OPEN |
OPEN |
OPEN |
||||
| 13:00 | PREPA. DEPORTIVA |
PREPA. DEPORTIVA |
|||||
| 14:15 | EMPUJES |
TRACCIONES |
FULLBODY |
||||
| 16:30 | EMPUJES |
TRACCIONES |
FULLBODY |
||||
| 17:30 | EMPUJES |
TRACCIONES |
FULLBODY |
||||
| 18:30 | EMPUJES Bodyweight |
TRACCIONES |
FULLBODY CARRERA OPOS |
||||
| 19:00 | Streching |
||||||
| 19:30 | EMPUJES Bodyweight |
TRACCIONES ESPECIFICO OPOS FUERZA |
FULLBODY |
||||
| 20:30 | EMPUJES Bodyweight |
TRACCIONES PILATES |
PILATES FULLBODY |
||||
| 21:30 | OPEN CROSS |
OPEN CROSS |
OPEN CROSS |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | PIERNA |
FULLBODY |
AERÓBICO |
FULLBODY |
TORSO |
||
| 08:00 | PIERNA |
FULLBODY |
AERÓBICO |
FULLBODY |
TORSO |
||
| 09:15 | PIERNA |
FULLBODY |
AERÓBICO |
FULLBODY |
TORSO |
OPEN CARRERA OPOS |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | PIERNA |
FULLBODY |
AERÓBICO PILATES |
FULLBODY |
TORSO |
||
| 10:30 | PILATES |
PILATES |
CROSS |
||||
| 11:15 | PIERNA |
FULLBODY |
AERÓBICO PILATES |
FULLBODY |
TORSO |
||
| 11:30 | CROSS |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 12:30 | OPEN |
||||||
| 14:15 | PIERNA |
FULLBODY |
AERÓBICO |
FULLBODY |
TORSO |
||
| 16:30 | PIERNA |
PREPA. DEPORTIVA FULLBODY |
AERÓBICO |
PREPA. DEPORTIVA FULLBODY |
PIERNA |
||
| 17:30 | PIERNA |
EMPUJES FULLBODY |
AERÓBICO |
TRACCIONES FULLBODY |
PIERNA |
||
| 18:30 | PIERNA |
EMPUJES FULLBODY |
AERÓBICO |
TRACCIONES FULLBODY |
PIERNA |
||
| 19:00 | Streching |
Bodyweight |
Streching |
||||
| 19:30 | PIERNA |
EMPUJES FULLBODY ESPECIFICO OPOS FUERZA |
AERÓBICO |
TRACCIONES FULLBODY ESPECIFICO OPOS FUERZA |
PIERNA |
||
| 20:15 | CARRERA OPOS |
||||||
| 20:30 | PIERNA |
EMPUJES PILATES FULLBODY |
AERÓBICO PILATES |
TRACCIONES PILATES FULLBODY |
PIERNA |
||
| 21:30 | OPEN CROSS |
OPEN CROSS |
OPEN CROSS |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | x5 FUERZA PIERNAS |
x5 FUERZA TORSO |
BOX |
x5 FUERZA TORSO |
x5 FUERZA PIERNAS |
||
| 08:00 | x5 FUERZA PIERNAS |
x5 FUERZA TORSO |
BOX |
x5 FUERZA TORSO |
x5 FUERZA PIERNAS |
||
| 09:15 | x5 FUERZA PIERNAS |
x5 FUERZA TORSO |
BOX |
x5 FUERZA TORSO |
x5 FUERZA PIERNAS |
OPEN CARRERA OPOS |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | x5 FUERZA PIERNAS |
x5 FUERZA TORSO |
PILATES BOX |
x5 FUERZA TORSO |
x5 FUERZA PIERNAS |
||
| 10:30 | PILATES |
PILATES |
CROSS |
||||
| 11:15 | x5 FUERZA PIERNAS |
x5 FUERZA TORSO |
PILATES BOX |
x5 FUERZA TORSO |
x5 FUERZA PIERNAS |
||
| 11:30 | CROSS |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 14:15 | x5 FUERZA PIERNAS |
x5 FUERZA TORSO |
BOX |
x5 FUERZA TORSO |
x5 FUERZA PIERNAS |
||
| 16:30 | x5 FUERZA PIERNAS x5 FUERZA TORSO |
x5 FUERZA PIERNAS x5 FUERZA TORSO PREPA. DEPORTIVA |
BOX |
x5 FUERZA PIERNAS x5 FUERZA TORSO PREPA. DEPORTIVA |
x5 FUERZA PIERNAS x5 FUERZA TORSO |
||
| 17:30 | x5 FUERZA PIERNAS x5 FUERZA TORSO |
x5 FUERZA PIERNAS x5 FUERZA TORSO |
BOX |
x5 FUERZA PIERNAS x5 FUERZA TORSO |
x5 FUERZA PIERNAS x5 FUERZA TORSO |
||
| 18:30 | x5 FUERZA TORSO x5 FUERZA PIERNAS Bodyweight |
x5 FUERZA PIERNAS x5 FUERZA TORSO |
BOX |
x5 FUERZA PIERNAS x5 FUERZA TORSO |
x5 FUERZA PIERNAS x5 FUERZA TORSO PILATES |
||
| 19:00 | Streching |
Streching |
|||||
| 19:30 | x5 FUERZA PIERNAS x5 FUERZA TORSO Bodyweight |
x5 FUERZA PIERNAS x5 FUERZA TORSO ESPECIFICO OPOS FUERZA |
BOX |
x5 FUERZA PIERNAS x5 FUERZA TORSO ESPECIFICO OPOS FUERZA |
x5 FUERZA PIERNAS x5 FUERZA TORSO |
||
| 20:15 | CARRERA OPOS |
||||||
| 20:30 | x5 FUERZA PIERNAS x5 FUERZA TORSO Bodyweight |
x5 FUERZA PIERNAS x5 FUERZA TORSO PILATES |
PILATES BOX |
x5 FUERZA PIERNAS x5 FUERZA TORSO PILATES |
x5 FUERZA PIERNAS x5 FUERZA TORSO |
||
| 21:30 | OPEN CROSS |
OPEN CROSS |
OPEN CROSS |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | FULLBODY |
GLUTEO/FEMORAL |
HIBRIDO |
TORSO |
BRAZO |
||
| 08:00 | FULLBODY |
GLUTEO/FEMORAL |
HIBRIDO |
TORSO |
BRAZO |
||
| 09:15 | FULLBODY |
GLUTEO/FEMORAL |
HIBRIDO |
TORSO |
BRAZO |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | FULLBODY |
GLUTEO/FEMORAL |
PILATES HIBRIDO |
TORSO |
BRAZO |
||
| 10:30 | PILATES |
PILATES |
CROSS |
||||
| 11:15 | FULLBODY |
GLUTEO/FEMORAL |
PILATES HIBRIDO |
TORSO |
BRAZO |
||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 14:15 | FULLBODY |
GLUTEO/FEMORAL |
HIBRIDO |
TORSO |
BRAZO |
||
| 16:30 | FULLBODY FUNCIONAL |
PREPA. DEPORTIVA GLUTEO/FEMORAL |
HIBRIDO |
TORSO PREPA. DEPORTIVA |
PIERNA BRAZO |
||
| 17:30 | FULLBODY FUNCIONAL |
GLUTEO/FEMORAL BOX |
HIBRIDO |
TORSO FULLBODY |
PIERNA BRAZO |
||
| 18:30 | FULLBODY FUNCIONAL Bodyweight |
GLUTEO/FEMORAL BOX |
HIBRIDO |
TORSO FULLBODY |
PIERNA BRAZO |
||
| 19:00 | Streching |
Streching |
|||||
| 19:30 | FULLBODY FUNCIONAL Bodyweight |
GLUTEO/FEMORAL ESPECIFICO OPOS FUERZA BOX |
HIBRIDO |
TORSO FULLBODY ESPECIFICO OPOS FUERZA |
PIERNA BRAZO |
||
| 20:15 | CARRERA OPOS |
||||||
| 20:30 | FULLBODY FUNCIONAL Bodyweight |
PILATES GLUTEO/FEMORAL BOX |
PILATES HIBRIDO |
TORSO PILATES FULLBODY |
PIERNA BRAZO |
||
| 21:30 | OPEN CROSS |
OPEN CROSS |
OPEN CROSS |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | TORSO |
PIERNA |
CROSS |
Full push |
Full pull |
||
| 08:00 | TORSO |
PIERNA |
CROSS |
Full push |
Full pull |
||
| 09:15 | TORSO |
PIERNA |
CROSS |
Full push |
Full pull |
||
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | TORSO |
PIERNA |
CROSS |
Full push |
Full pull |
||
| 11:15 | TORSO |
PIERNA |
CROSS |
Full push |
Full pull |
||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 14:15 | TORSO |
PIERNA |
CROSS |
Full push |
Full pull |
||
| 17:30 | PIERNA TORSO |
PIERNA TORSO |
CROSS |
Full push Full pull |
Full push Full pull |
||
| 18:30 | PIERNA TORSO |
PIERNA TORSO |
CROSS |
Full push Full pull |
Full push Full pull |
||
| 19:00 | Streching |
||||||
| 19:30 | PIERNA TORSO |
PIERNA TORSO |
CROSS |
Full push Full pull |
|||
| 20:30 | PIERNA TORSO |
PIERNA TORSO PILATES |
CROSS PILATES |
PILATES Full push Full pull |
|||
| 21:30 | OPEN |
OPEN CROSS |
OPEN |
OPEN CROSS |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | PIERNA |
TORSO |
FUNCIONAL |
Full push |
Full pull |
||
| 08:00 | PIERNA |
TORSO |
FUNCIONAL |
Full push |
Full pull |
||
| 09:00 | CARRERA OPOS |
||||||
| 09:15 | PIERNA |
TORSO |
FUNCIONAL |
Full push |
Full pull |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | PIERNA |
TORSO |
PILATES FUNCIONAL |
Full push |
Full pull |
||
| 10:30 | PILATES |
PILATES |
CROSS |
||||
| 11:15 | PIERNA |
TORSO |
PILATES FUNCIONAL |
Full push |
Full pull |
||
| 11:30 | CROSS |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 14:15 | PIERNA |
TORSO |
FUNCIONAL |
Full push |
Full pull |
||
| 16:30 | PIERNA TORSO |
TORSO PREPA. DEPORTIVA |
FUNCIONAL |
PREPA. DEPORTIVA Full push |
Full pull |
||
| 17:30 | PIERNA TORSO |
PIERNA TORSO |
FUNCIONAL |
Full push Full pull |
Full push Full pull |
||
| 18:30 | PIERNA TORSO Bodyweight |
PIERNA TORSO |
FUNCIONAL |
Full push Full pull |
Full push Full pull |
||
| 19:00 | Streching |
Streching |
|||||
| 19:30 | PIERNA TORSO Bodyweight |
PIERNA TORSO ESPECIFICO OPOS FUERZA |
FUNCIONAL |
ESPECIFICO OPOS FUERZA Full push Full pull |
Full push Full pull |
||
| 20:00 | CARRERA OPOS |
||||||
| 20:30 | PIERNA TORSO Bodyweight |
PIERNA TORSO PILATES |
PILATES FUNCIONAL |
PILATES Full push Full pull |
Full push Full pull |
||
| 21:30 | OPEN CROSS |
OPEN CROSS |
OPEN CROSS |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | TORSO |
PIERNA |
HIBRIDO |
TORSO |
PIERNA |
||
| 08:00 | TORSO |
PIERNA |
HIBRIDO |
TORSO |
PIERNA |
||
| 09:00 | CARRERA OPOS |
||||||
| 09:15 | TORSO |
PIERNA |
HIBRIDO |
TORSO |
PIERNA |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | TORSO |
PIERNA |
PILATES HIBRIDO |
TORSO |
PIERNA |
||
| 10:30 | PILATES |
PILATES |
CROSS |
||||
| 11:15 | TORSO |
PIERNA |
HIBRIDO Streching |
TORSO |
PIERNA |
||
| 11:30 | CROSS |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 14:15 | TORSO |
PIERNA |
HIBRIDO |
TORSO |
PIERNA |
||
| 16:30 | PIERNA TORSO |
PIERNA PREPA. DEPORTIVA |
HIBRIDO |
TORSO PREPA. DEPORTIVA |
PIERNA FUNCIONAL |
||
| 17:30 | PIERNA TORSO |
PIERNA TORSO |
HIBRIDO |
TORSO Kettlebell |
PIERNA FUNCIONAL |
||
| 18:30 | PIERNA TORSO |
PIERNA TORSO |
HIBRIDO |
TORSO Kettlebell |
PIERNA FUNCIONAL |
||
| 19:00 | Streching |
Streching |
|||||
| 19:30 | PIERNA TORSO |
PIERNA TORSO ESPECIFICO OPOS FUERZA |
HIBRIDO |
TORSO ESPECIFICO OPOS FUERZA Kettlebell |
PIERNA FUNCIONAL |
||
| 20:00 | CARRERA OPOS |
||||||
| 20:30 | PIERNA TORSO Bodyweight |
PIERNA TORSO PILATES |
PILATES HIBRIDO |
TORSO PILATES Kettlebell |
PIERNA FUNCIONAL |
||
| 21:30 | OPEN CROSS |
OPEN CROSS |
OPEN CROSS |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | TORSO |
PIERNA |
BOX |
TORSO |
PIERNA |
||
| 08:00 | TORSO |
PIERNA |
BOX |
TORSO |
PIERNA |
||
| 09:00 | CARRERA OPOS |
||||||
| 09:15 | TORSO |
PIERNA |
BOX |
TORSO |
PIERNA |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | TORSO |
PIERNA |
PILATES BOX |
TORSO |
PIERNA |
||
| 10:30 | PILATES |
PILATES |
CROSS |
||||
| 11:15 | TORSO |
PIERNA |
Streching BOX |
TORSO |
PIERNA |
||
| 11:30 | CROSS |
||||||
| 12:15 | OPEN |
OPEN PREPA. DEPORTIVA |
OPEN |
OPEN PREPA. DEPORTIVA |
OPEN |
||
| 14:15 | TORSO |
PIERNA |
BOX |
TORSO |
PIERNA |
||
| 16:30 | PIERNA TORSO |
PIERNA TORSO |
BOX |
PIERNA TORSO |
PIERNA TORSO |
||
| 17:30 | PIERNA TORSO |
PIERNA TORSO |
BOX |
PIERNA TORSO |
PIERNA TORSO |
||
| 18:30 | PIERNA TORSO |
PIERNA TORSO |
BOX |
PIERNA TORSO |
PIERNA TORSO |
||
| 19:00 | Streching |
Streching |
|||||
| 19:30 | PIERNA TORSO |
PIERNA TORSO ESPECIFICO OPOS FUERZA |
BOX |
PIERNA TORSO ESPECIFICO OPOS FUERZA |
PIERNA TORSO |
||
| 20:00 | CARRERA OPOS |
||||||
| 20:30 | PIERNA TORSO |
PIERNA TORSO PILATES |
PILATES BOX |
PIERNA TORSO PILATES |
PIERNA TORSO |
||
| 21:30 | OPEN |
OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | FULLBODY |
PIERNA |
BRAZO |
TORSO |
BOX |
||
| 08:00 | FULLBODY |
PIERNA |
BRAZO |
TORSO |
BOX |
||
| 09:00 | CARRERA OPOS |
||||||
| 09:15 | FULLBODY |
PIERNA |
BRAZO |
TORSO |
BOX |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | FULLBODY |
PIERNA |
BRAZO |
TORSO |
BOX |
||
| 10:30 | CROSS |
||||||
| 11:15 | FULLBODY |
PIERNA |
BRAZO |
TORSO |
BOX |
||
| 12:00 | PREPA. DEPORTIVA |
PREPA. DEPORTIVA |
|||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 14:15 | FULLBODY |
PIERNA |
BRAZO |
TORSO |
TORSO |
||
| 17:30 | PIERNA FULLBODY |
PIERNA FULLBODY |
BRAZO |
TORSO BOX |
TORSO BOX |
||
| 18:30 | PIERNA FULLBODY |
PIERNA FULLBODY |
BRAZO |
TORSO BOX |
TORSO BOX |
||
| 19:30 | PIERNA FULLBODY |
PIERNA FULLBODY ESPECIFICO OPOS FUERZA |
BRAZO |
TORSO ESPECIFICO OPOS FUERZA BOX |
TORSO BOX |
||
| 20:00 | CARRERA OPOS |
||||||
| 20:30 | PIERNA FULLBODY Bodyweight |
PIERNA FULLBODY |
BRAZO PILATES |
TORSO PILATES BOX |
TORSO BOX |
||
| 21:30 | OPEN |
OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Full push |
Full pull |
FUNCIONAL |
Full push |
Full pull |
||
| 08:00 | Full push |
Full pull |
FUNCIONAL |
Full push |
Full pull |
||
| 09:00 | CARRERA OPOS |
||||||
| 09:15 | Full push |
Full pull |
FUNCIONAL |
Full push |
Full pull |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | Full push |
Full pull |
FUNCIONAL |
Full push |
Full pull |
||
| 10:30 | CROSS |
||||||
| 11:15 | Full push |
Full pull |
Full push |
Full pull |
|||
| 11:30 | OPEN |
||||||
| 12:00 | PREPA. DEPORTIVA |
PREPA. DEPORTIVA |
|||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 14:15 | Full push |
Full pull |
FUNCIONAL |
Full push |
Full pull |
||
| 17:30 | Full push Full pull |
Full push Full pull |
FUNCIONAL |
Full push Full pull |
Full push Full pull |
||
| 18:30 | Full push Full pull |
Full push Full pull |
FUNCIONAL |
Full push Full pull |
Full push Full pull |
||
| 19:30 | Full push Full pull Bodyweight |
ESPECIFICO OPOS FUERZA Full push Full pull |
FUNCIONAL |
ESPECIFICO OPOS FUERZA Full push Full pull |
Full push Full pull |
||
| 20:00 | CARRERA OPOS |
||||||
| 20:30 | Full push Full pull |
Full push Full pull |
PILATES FUNCIONAL |
PILATES Full push Full pull |
Full push Full pull |
||
| 21:30 | OPEN |
OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | PIERNA |
FUNCIONAL |
FULLBODY |
HIBRIDO |
TORSO |
||
| 08:00 | PIERNA |
FUNCIONAL |
FULLBODY |
HIBRIDO |
TORSO |
||
| 09:00 | CARRERA OPOS |
||||||
| 09:15 | PIERNA |
FUNCIONAL |
FULLBODY |
HIBRIDO |
TORSO |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | PIERNA |
FUNCIONAL |
FULLBODY |
HIBRIDO |
TORSO |
||
| 10:30 | CROSS |
||||||
| 11:15 | PIERNA |
FUNCIONAL |
FULLBODY |
HIBRIDO |
TORSO |
||
| 11:30 | OPEN |
||||||
| 12:15 | OPEN |
OPEN PREPA. DEPORTIVA |
OPEN |
OPEN PREPA. DEPORTIVA |
OPEN |
||
| 14:15 | PIERNA |
FUNCIONAL |
FULLBODY |
HIBRIDO |
TORSO |
||
| 17:30 | PIERNA |
FUNCIONAL |
FULLBODY |
HIBRIDO |
TORSO |
||
| 18:30 | PIERNA |
FUNCIONAL |
FULLBODY |
HIBRIDO |
TORSO |
||
| 19:00 | Streching |
||||||
| 19:30 | PIERNA |
FUNCIONAL ESPECIFICO OPOS FUERZA |
FULLBODY CARRERA OPOS |
HIBRIDO ESPECIFICO OPOS FUERZA |
TORSO |
||
| 20:30 | PIERNA |
PILATES FUNCIONAL |
PILATES FULLBODY |
PILATES HIBRIDO |
TORSO |
||
| 21:30 | OPEN |
OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | EMPUJES |
PIERNA |
BOX |
TRACCIONES |
FULLBODY |
||
| 08:00 | EMPUJES |
PIERNA |
BOX |
TRACCIONES |
FULLBODY |
||
| 09:00 | CARRERA OPOS |
||||||
| 09:15 | EMPUJES |
PIERNA |
BOX |
TRACCIONES |
FULLBODY |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | EMPUJES |
PIERNA |
PILATES BOX |
TRACCIONES |
FULLBODY |
||
| 10:30 | PILATES |
PILATES |
CROSS |
||||
| 11:15 | EMPUJES |
PIERNA |
PILATES BOX |
TRACCIONES |
FULLBODY |
||
| 11:30 | OPEN |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 14:15 | EMPUJES |
PIERNA |
BOX |
TRACCIONES |
FULLBODY |
||
| 16:30 | EMPUJES PIERNA |
PREPA. DEPORTIVA BOX |
EMPUJES TRACCIONES |
PREPA. DEPORTIVA HIBRIDO |
TRACCIONES PIERNA |
||
| 17:30 | EMPUJES PIERNA |
PIERNA BOX |
EMPUJES TRACCIONES |
EMPUJES HIBRIDO |
TRACCIONES PIERNA |
||
| 18:30 | EMPUJES PIERNA |
PIERNA BOX |
EMPUJES TRACCIONES |
EMPUJES HIBRIDO |
TRACCIONES PIERNA |
||
| 19:00 | PILATES |
PILATES |
|||||
| 19:30 | EMPUJES PIERNA ESPECIFICO OPOS FUERZA |
PIERNA BOX |
EMPUJES TRACCIONES ESPECIFICO OPOS FUERZA |
EMPUJES HIBRIDO |
TRACCIONES PIERNA ESPECIFICO OPOS FUERZA |
||
| 20:30 | EMPUJES PIERNA |
PIERNA PILATES BOX |
EMPUJES TRACCIONES PILATES |
EMPUJES PILATES HIBRIDO |
FULLBODY |
||
| 21:30 | OPEN |
OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | TORSO |
PIERNA |
FUNCIONAL |
TORSO |
PIERNA |
||
| 08:00 | TORSO |
FUNCIONAL |
TORSO |
PIERNA |
|||
| 09:15 | TORSO |
PIERNA |
FUNCIONAL |
TORSO |
PIERNA |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | TORSO |
PIERNA |
FUNCIONAL |
TORSO |
PIERNA |
||
| 10:30 | PILATES |
PILATES |
CROSS |
||||
| 11:15 | TORSO |
PIERNA |
FUNCIONAL |
TORSO |
PIERNA |
||
| 11:30 | OPEN |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 14:15 | TORSO |
PIERNA |
FUNCIONAL |
TORSO |
PIERNA |
||
| 16:30 | PIERNA TORSO |
PREPA. DEPORTIVA BOX |
BRAZO FUNCIONAL |
PREPA. DEPORTIVA HIBRIDO |
PIERNA TORSO |
||
| 17:30 | PIERNA TORSO |
FULLBODY BOX |
BRAZO FUNCIONAL |
UNILATERALES HIBRIDO |
PIERNA TORSO |
||
| 18:30 | PIERNA TORSO |
FULLBODY BOX |
BRAZO FUNCIONAL |
UNILATERALES HIBRIDO |
PIERNA TORSO |
||
| 19:00 | PILATES |
PILATES |
|||||
| 19:30 | PIERNA TORSO ESPECIFICO OPOS FUERZA |
FULLBODY BOX |
BRAZO FUNCIONAL ESPECIFICO OPOS FUERZA |
UNILATERALES HIBRIDO |
FULLBODY ESPECIFICO OPOS FUERZA |
||
| 20:30 | PIERNA TORSO |
PILATES FULLBODY BOX |
BRAZO FUNCIONAL |
UNILATERALES PILATES HIBRIDO |
FULLBODY |
||
| 21:30 | OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS |
HIBRIDO |
x5 FUERZA TRACCIONES |
x5 FUERZA C.POSTERIOR |
||
| 08:00 | x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS |
HIBRIDO |
x5 FUERZA TRACCIONES |
x5 FUERZA C.POSTERIOR |
||
| 09:15 | x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS |
HIBRIDO |
x5 FUERZA TRACCIONES |
x5 FUERZA C.POSTERIOR |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS |
HIBRIDO |
x5 FUERZA TRACCIONES |
x5 FUERZA C.POSTERIOR |
||
| 10:30 | PILATES |
PILATES |
CROSS |
||||
| 11:15 | x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS |
HIBRIDO |
x5 FUERZA TRACCIONES |
x5 FUERZA C.POSTERIOR |
||
| 11:30 | OPEN |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 14:15 | x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS |
HIBRIDO |
x5 FUERZA TRACCIONES |
x5 FUERZA C.POSTERIOR |
||
| 16:30 | x5 FUERZA PIERNAS x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS PREPA. DEPORTIVA |
x5 FUERZA EMPUJES x5 FUERZA TRACCIONES |
x5 FUERZA C.POSTERIOR PREPA. DEPORTIVA |
x5 FUERZA TRACCIONES x5 FUERZA C.POSTERIOR |
||
| 17:30 | x5 FUERZA PIERNAS x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS HIBRIDO |
x5 FUERZA EMPUJES x5 FUERZA TRACCIONES |
x5 FUERZA C.POSTERIOR BOX |
x5 FUERZA TRACCIONES x5 FUERZA C.POSTERIOR |
||
| 18:30 | x5 FUERZA PIERNAS x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS HIBRIDO |
x5 FUERZA EMPUJES x5 FUERZA TRACCIONES |
x5 FUERZA C.POSTERIOR BOX |
x5 FUERZA TRACCIONES x5 FUERZA C.POSTERIOR |
||
| 19:00 | PILATES |
PILATES |
|||||
| 19:30 | x5 FUERZA PIERNAS x5 FUERZA EMPUJES ESPECIFICO OPOS FUERZA |
x5 FUERZA PIERNAS HIBRIDO |
x5 FUERZA EMPUJES x5 FUERZA TRACCIONES ESPECIFICO OPOS FUERZA |
x5 FUERZA C.POSTERIOR BOX |
FULLBODY ESPECIFICO OPOS FUERZA |
||
| 20:30 | x5 FUERZA PIERNAS x5 FUERZA EMPUJES |
x5 FUERZA PIERNAS PILATES HIBRIDO |
x5 FUERZA EMPUJES x5 FUERZA TRACCIONES PILATES |
x5 FUERZA C.POSTERIOR PILATES BOX |
FULLBODY |
||
| 21:30 | OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | TORSO |
PIERNA |
HIBRIDO |
Full push |
Full pull |
||
| 08:00 | TORSO |
PIERNA |
HIBRIDO |
Full push |
Full pull |
||
| 09:15 | TORSO |
PIERNA |
HIBRIDO |
Full push |
Full pull |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | TORSO |
PIERNA |
HIBRIDO |
Full push |
Full pull |
||
| 10:30 | PILATES |
PILATES |
CROSS |
||||
| 11:15 | TORSO |
PIERNA |
HIBRIDO |
Full push |
Full pull |
||
| 11:30 | OPEN |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 14:15 | TORSO |
PIERNA |
HIBRIDO |
Full push |
Full pull |
||
| 16:30 | PIERNA TORSO |
PREPA. DEPORTIVA HIBRIDO |
Full push Full pull |
PREPA. DEPORTIVA HIBRIDO |
PIERNA Full push |
||
| 17:30 | PIERNA TORSO |
HIBRIDO Full pull |
Full push Full pull |
TORSO HIBRIDO |
PIERNA Full push |
||
| 18:30 | PIERNA TORSO |
HIBRIDO Full pull |
Full push Full pull |
TORSO HIBRIDO |
PIERNA Full push |
||
| 19:00 | PILATES |
PILATES |
|||||
| 19:30 | PIERNA TORSO ESPECIFICO OPOS FUERZA |
HIBRIDO Full pull |
ESPECIFICO OPOS FUERZA Full push Full pull |
TORSO HIBRIDO |
FULLBODY ESPECIFICO OPOS FUERZA |
||
| 20:30 | PIERNA TORSO |
PILATES HIBRIDO Full pull |
PILATES Full push Full pull |
TORSO PILATES HIBRIDO |
FULLBODY |
||
| 21:30 | OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 09:15 | OPEN |
||||||
| 09:30 | PILATES |
PILATES |
|||||
| 10:30 | PILATES |
CROSS |
|||||
| 11:30 | OPEN |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 16:30 | PREPA. DEPORTIVA |
PREPA. DEPORTIVA |
|||||
| 19:00 | PILATES |
PILATES |
|||||
| 19:30 | ESPECIFICO OPOS FUERZA |
ESPECIFICO OPOS FUERZA |
ESPECIFICO OPOS FUERZA |
||||
| 20:00 | PILATES |
||||||
| 20:30 | PILATES |
PILATES |
|||||
| 21:30 | OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Full push |
Full pull |
FUNCIONAL |
FULLBODY |
|||
| 08:00 | Full push |
Full pull |
FUNCIONAL |
FULLBODY |
|||
| 09:15 | Full push |
Full pull |
FUNCIONAL |
FULLBODY |
OPEN |
||
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | Full push |
Full pull |
FUNCIONAL |
FULLBODY |
|||
| 10:30 | PILATES |
CROSS |
|||||
| 11:15 | Full pull |
FUNCIONAL |
FULLBODY |
||||
| 11:30 | OPEN |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
|||
| 14:15 | Full push |
Full pull |
FUNCIONAL |
FULLBODY |
|||
| 16:30 | PREPA. DEPORTIVA Full push |
FUNCIONAL Full pull |
PREPA. DEPORTIVA Full push |
FULLBODY |
|||
| 17:30 | Full push Full pull |
FUNCIONAL Full pull |
FUNCIONAL Full push |
FULLBODY |
|||
| 18:30 | Full push Full pull |
FUNCIONAL Full pull |
FUNCIONAL Full push |
FULLBODY |
|||
| 19:00 | PILATES |
PILATES |
|||||
| 19:30 | Full push Full pull |
FUNCIONAL ESPECIFICO OPOS FUERZA Full pull |
FUNCIONAL Full push |
FULLBODY ESPECIFICO OPOS FUERZA |
|||
| 20:00 | PILATES |
||||||
| 20:30 | PILATES Full push Full pull |
FUNCIONAL Full pull |
PILATES FUNCIONAL Full push |
OPEN FULLBODY |
|||
| 21:30 | OPEN |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | FULLBODY |
FULLBODY |
FULLBODY |
||||
| 08:00 | FULLBODY |
FULLBODY |
FULLBODY |
||||
| 09:15 | FULLBODY |
FULLBODY |
FULLBODY |
OPEN |
|||
| 09:30 | PILATES |
OPEN |
|||||
| 10:15 | FULLBODY |
FULLBODY |
FULLBODY |
||||
| 10:30 | PILATES |
OPEN |
CROSS |
||||
| 11:15 | FULLBODY |
FULLBODY |
FULLBODY |
||||
| 11:30 | OPEN |
OPEN |
|||||
| 12:15 | OPEN |
OPEN |
OPEN |
||||
| 14:15 | FULLBODY |
FULLBODY |
FULLBODY |
||||
| 16:30 | FULLBODY |
PREPA. DEPORTIVA FULLBODY |
FULLBODY |
||||
| 17:30 | FULLBODY |
FULLBODY |
FULLBODY |
||||
| 18:30 | FULLBODY |
FULLBODY |
FULLBODY |
||||
| 19:00 | PILATES |
||||||
| 19:30 | FULLBODY ESPECIFICO OPOS FUERZA |
FULLBODY |
FULLBODY ESPECIFICO OPOS FUERZA |
||||
| 20:30 | FULLBODY |
PILATES FULLBODY |
FULLBODY |
||||
| 21:30 | OPEN CROSS |
OPEN |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | TORSO |
PIERNA |
FULLBODY |
||||
| 08:00 | TORSO |
PIERNA |
FULLBODY |
||||
| 09:15 | TORSO |
PIERNA |
FULLBODY |
OPEN |
|||
| 09:30 | PILATES |
||||||
| 10:15 | TORSO |
PIERNA |
FULLBODY |
||||
| 10:30 | CROSS |
||||||
| 11:15 | TORSO |
PIERNA |
FULLBODY |
||||
| 11:30 | OPEN |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
||||
| 14:15 | TORSO |
PIERNA |
FULLBODY |
||||
| 16:30 | TORSO |
PIERNA PREPA. DEPORTIVA |
FULLBODY |
||||
| 17:30 | TORSO |
PIERNA |
FULLBODY |
||||
| 18:30 | TORSO |
PIERNA |
FULLBODY |
||||
| 19:00 | PILATES |
||||||
| 19:30 | TORSO |
PIERNA |
FULLBODY |
||||
| 20:30 | TORSO |
PIERNA PILATES |
OPEN FULLBODY |
||||
| 21:30 | OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | TORSO |
PIERNA |
HIBRIDO |
Full push |
Full pull |
||
| 08:00 | TORSO |
PIERNA |
HIBRIDO |
Full push |
Full pull |
||
| 09:15 | TORSO |
PIERNA |
HIBRIDO |
Full push |
Full pull |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | TORSO |
PIERNA |
HIBRIDO |
Full push |
Full pull |
||
| 10:30 | CROSS |
||||||
| 11:15 | TORSO |
PIERNA |
HIBRIDO |
Full push |
Full pull |
||
| 11:30 | Performance |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 12:30 | OPEN |
||||||
| 14:15 | TORSO |
PIERNA |
HIBRIDO |
Full push |
Full pull |
||
| 16:30 | PIERNA TORSO |
PIERNA PREPA. DEPORTIVA |
HIBRIDO |
PREPA. DEPORTIVA Full push |
Full pull |
||
| 17:30 | PIERNA TORSO |
PIERNA TORSO |
HIBRIDO |
Full push Full pull |
Full push Full pull |
||
| 18:30 | PIERNA TORSO |
PIERNA TORSO |
HIBRIDO |
Full push Full pull |
Full push Full pull |
||
| 19:00 | PILATES |
PILATES |
PILATES |
||||
| 19:30 | PIERNA TORSO ESPECIFICO OPOS FUERZA |
PIERNA TORSO |
HIBRIDO ESPECIFICO OPOS FUERZA |
Full push Full pull |
FULLBODY ESPECIFICO OPOS FUERZA |
||
| 20:00 | PILATES |
||||||
| 20:30 | PIERNA TORSO |
PIERNA TORSO PILATES |
HIBRIDO |
PILATES Full push Full pull |
OPEN FULLBODY |
||
| 21:30 | OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | TORSO |
FULLBODY |
BOX |
FULLBODY |
PIERNA |
||
| 08:00 | TORSO |
FULLBODY |
BOX |
FULLBODY |
PIERNA |
||
| 09:15 | TORSO |
FULLBODY |
BOX |
FULLBODY |
PIERNA |
OPEN |
|
| 10:15 | TORSO |
FULLBODY |
BOX |
FULLBODY |
PIERNA |
||
| 10:30 | CROSS |
||||||
| 11:15 | TORSO |
FULLBODY |
OPEN |
FULLBODY |
PIERNA |
||
| 11:30 | Performance |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
|||
| 12:30 | OPEN |
||||||
| 14:15 | TORSO |
FULLBODY |
BOX |
FULLBODY |
PIERNA |
||
| 16:30 | TORSO FUNCIONAL |
TORSO PREPA. DEPORTIVA FULLBODY |
BOX |
PIERNA PREPA. DEPORTIVA FULLBODY |
PIERNA FUNCIONAL |
||
| 17:30 | TORSO FUNCIONAL |
TORSO FULLBODY |
BOX |
PIERNA FULLBODY |
PIERNA FUNCIONAL |
||
| 18:30 | TORSO FUNCIONAL |
TORSO FULLBODY |
BOX |
PIERNA FULLBODY |
PIERNA FUNCIONAL |
||
| 19:00 | PILATES |
PILATES |
Streching |
||||
| 19:30 | TORSO FUNCIONAL ESPECIFICO OPOS FUERZA |
TORSO FULLBODY |
ESPECIFICO OPOS FUERZA BOX |
PIERNA FULLBODY |
FUNCIONAL ESPECIFICO OPOS FUERZA |
||
| 20:00 | PILATES |
||||||
| 20:30 | TORSO FUNCIONAL |
TORSO PILATES FULLBODY |
BOX |
PIERNA PILATES FULLBODY |
OPEN FUNCIONAL |
||
| 21:30 | OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Full pull |
FULLBODY |
HIBRIDO |
Full push |
FUNCIONAL |
||
| 08:00 | Full pull |
FULLBODY |
HIBRIDO |
Full push |
FUNCIONAL |
||
| 09:15 | Full pull |
FULLBODY |
HIBRIDO |
Full push |
FUNCIONAL |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | Full pull |
FULLBODY |
HIBRIDO |
Full push |
FUNCIONAL |
||
| 10:30 | CROSS |
||||||
| 11:15 | Full pull |
FULLBODY |
Full push |
FUNCIONAL |
|||
| 11:30 | Performance |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
||
| 12:30 | OPEN |
||||||
| 14:15 | Full pull |
FULLBODY |
HIBRIDO |
Full push |
FUNCIONAL |
||
| 16:30 | FUNCIONAL Full pull |
PREPA. DEPORTIVA FULLBODY Full push |
HIBRIDO |
PREPA. DEPORTIVA FULLBODY Full push |
FUNCIONAL Full pull |
||
| 17:30 | FUNCIONAL Full pull |
FULLBODY Full push |
HIBRIDO |
FULLBODY Full push |
FUNCIONAL Full pull |
||
| 18:30 | FUNCIONAL Full pull |
FULLBODY Full push |
HIBRIDO |
FULLBODY Full push |
FUNCIONAL Full pull |
||
| 19:00 | PILATES |
PILATES |
Streching |
||||
| 19:30 | FUNCIONAL ESPECIFICO OPOS FUERZA Full pull |
FULLBODY Full push |
HIBRIDO ESPECIFICO OPOS FUERZA |
FULLBODY Full push |
FUNCIONAL ESPECIFICO OPOS FUERZA |
||
| 20:00 | PILATES |
||||||
| 20:30 | FUNCIONAL Full pull |
PILATES FULLBODY Full push |
HIBRIDO |
PILATES FULLBODY Full push |
FUNCIONAL |
||
| 21:30 | OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | TORSO |
PIERNA |
HIBRIDO |
Full push |
Full pull |
||
| 08:00 | TORSO |
PIERNA |
HIBRIDO |
Full push |
Full pull |
||
| 09:15 | TORSO |
PIERNA |
HIBRIDO |
Full push |
Full pull |
OPEN |
|
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | TORSO |
PIERNA |
HIBRIDO |
Full push |
Full pull |
||
| 10:30 | CROSS |
||||||
| 11:15 | TORSO |
PIERNA |
OPEN |
Full push |
Full pull |
||
| 11:30 | Performance |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
|||
| 12:30 | OPEN |
||||||
| 14:15 | TORSO |
PIERNA |
HIBRIDO |
Full push |
Full pull |
||
| 16:30 | PIERNA TORSO |
PIERNA TORSO PREPA. DEPORTIVA |
HIBRIDO |
PREPA. DEPORTIVA Full push Full pull |
Full push Full pull |
||
| 17:30 | TORSO |
TORSO |
HIBRIDO |
Full push Full pull |
Full push Full pull |
||
| 18:00 | Streching |
||||||
| 18:30 | PIERNA TORSO |
PIERNA TORSO |
HIBRIDO |
Full push Full pull |
Full push Full pull |
||
| 19:00 | PILATES |
PILATES |
Streching |
||||
| 19:30 | PIERNA TORSO ESPECIFICO OPOS FUERZA |
PIERNA TORSO ESPECIFICO OPOS FUERZA |
HIBRIDO ESPECIFICO OPOS FUERZA |
ESPECIFICO OPOS FUERZA Full push Full pull |
FULLBODY ESPECIFICO OPOS FUERZA |
||
| 20:00 | PILATES |
||||||
| 20:30 | PIERNA TORSO |
PIERNA TORSO PILATES |
HIBRIDO |
PILATES Full push Full pull |
OPEN FULLBODY |
||
| 21:30 | OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | TORSO |
HIBRIDO |
PIERNA |
||||
| 08:00 | TORSO |
HIBRIDO |
PIERNA |
||||
| 09:15 | TORSO |
HIBRIDO |
PIERNA |
||||
| 09:30 | PILATES |
||||||
| 10:15 | TORSO |
HIBRIDO |
PIERNA |
||||
| 11:15 | TORSO |
PIERNA |
|||||
| 12:15 | OPEN |
OPEN |
OPEN |
||||
| 14:15 | TORSO |
HIBRIDO |
PIERNA |
||||
| 16:30 | PIERNA TORSO |
PREPA. DEPORTIVA HIBRIDO |
PIERNA TORSO |
||||
| 17:30 | PIERNA TORSO |
HIBRIDO |
PIERNA TORSO |
||||
| 18:30 | PIERNA TORSO Ven y prueba (sala pequeña) |
HIBRIDO Ven y prueba (sala pequeña) |
PIERNA TORSO |
||||
| 19:30 | PIERNA TORSO ESPECIFICO OPOS FUERZA |
HIBRIDO ESPECIFICO OPOS FUERZA |
PIERNA TORSO ESPECIFICO OPOS FUERZA |
||||
| 20:30 | PIERNA TORSO |
PILATES HIBRIDO |
PIERNA TORSO |
||||
| 21:30 | OPEN CROSS |
OPEN |
OPEN CROSS |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | FUNCIONAL |
FULLBODY |
HIBRIDO |
FULLBODY |
FUNCIONAL |
||
| 08:00 | FUNCIONAL |
FULLBODY |
HIBRIDO |
FULLBODY |
FUNCIONAL |
||
| 09:15 | FUNCIONAL |
FULLBODY |
HIBRIDO |
FULLBODY |
FUNCIONAL |
OPEN |
|
| 10:15 | FUNCIONAL |
FULLBODY |
HIBRIDO |
FULLBODY |
FUNCIONAL |
||
| 10:30 | CROSS |
||||||
| 11:15 | FUNCIONAL |
FULLBODY |
OPEN |
FULLBODY |
FUNCIONAL |
||
| 11:30 | Performance |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
|||
| 12:30 | OPEN |
||||||
| 14:15 | FUNCIONAL |
FULLBODY |
HIBRIDO |
FULLBODY |
FUNCIONAL |
||
| 16:30 | PIERNA TORSO |
PIERNA PREPA. DEPORTIVA FULLBODY |
HIBRIDO |
TORSO PREPA. DEPORTIVA FULLBODY |
FUNCIONAL |
||
| 17:30 | PIERNA TORSO |
PIERNA FULLBODY |
HIBRIDO |
TORSO FULLBODY |
FUNCIONAL |
||
| 18:30 | PIERNA TORSO |
PIERNA FULLBODY |
HIBRIDO |
TORSO FULLBODY |
FUNCIONAL |
||
| 19:30 | PIERNA TORSO ESPECIFICO OPOS FUERZA |
PIERNA FULLBODY ESPECIFICO OPOS FUERZA |
HIBRIDO ESPECIFICO OPOS FUERZA |
TORSO FULLBODY ESPECIFICO OPOS FUERZA |
FUNCIONAL ESPECIFICO OPOS FUERZA |
||
| 20:30 | PIERNA TORSO |
PIERNA FULLBODY |
HIBRIDO |
TORSO FULLBODY |
OPEN FUNCIONAL |
||
| 21:30 | OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | TORSO |
FULLBODY |
PIERNA |
FULLBODY |
|||
| 08:00 | TORSO |
FULLBODY |
PIERNA |
FULLBODY |
|||
| 09:15 | TORSO |
FULLBODY |
PIERNA |
FULLBODY |
|||
| 09:30 | PILATES |
PILATES |
OPEN |
||||
| 10:15 | TORSO |
FULLBODY |
PIERNA |
FULLBODY |
|||
| 10:30 | CROSS |
||||||
| 11:15 | TORSO |
FULLBODY |
PIERNA |
FULLBODY |
|||
| 11:30 | OPEN |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
|||
| 14:15 | TORSO |
FULLBODY |
PIERNA |
FULLBODY |
|||
| 16:30 | PIERNA TORSO |
PREPA. DEPORTIVA FULLBODY HIBRIDO |
PIERNA TORSO |
PREPA. DEPORTIVA FULLBODY HIBRIDO |
|||
| 17:30 | PIERNA TORSO |
FULLBODY HIBRIDO |
PIERNA TORSO |
FULLBODY HIBRIDO |
|||
| 18:00 | Streching |
||||||
| 18:30 | PIERNA TORSO |
FULLBODY HIBRIDO |
PIERNA TORSO |
FULLBODY HIBRIDO |
|||
| 19:00 | PILATES |
PILATES |
Streching |
||||
| 19:30 | PIERNA TORSO ESPECIFICO OPOS FUERZA |
FULLBODY HIBRIDO ESPECIFICO OPOS FUERZA |
PIERNA TORSO ESPECIFICO OPOS FUERZA |
FULLBODY HIBRIDO ESPECIFICO OPOS FUERZA |
|||
| 20:00 | PILATES |
||||||
| 20:30 | PIERNA TORSO |
PILATES FULLBODY HIBRIDO |
PIERNA TORSO |
PILATES FULLBODY HIBRIDO |
|||
| 21:30 | OPEN CROSS |
OPEN |
OPEN CROSS |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | TORSO |
FULLBODY |
HIBRIDO |
FULLBODY |
FUNCIONAL |
||
| 08:00 | TORSO |
FULLBODY |
HIBRIDO |
FULLBODY |
FUNCIONAL |
||
| 09:15 | TORSO |
FULLBODY |
HIBRIDO |
FULLBODY |
FUNCIONAL |
||
| 09:30 | PILATES |
PILATES |
|||||
| 10:15 | TORSO |
FULLBODY |
HIBRIDO |
FULLBODY |
FUNCIONAL |
||
| 11:15 | TORSO |
FULLBODY |
OPEN |
FULLBODY |
FUNCIONAL |
||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
|||
| 14:15 | TORSO |
FULLBODY |
HIBRIDO |
FULLBODY |
FUNCIONAL |
||
| 16:30 | PIERNA TORSO |
PREPA. DEPORTIVA FULLBODY HIBRIDO |
PIERNA TORSO |
CROSS PREPA. DEPORTIVA FULLBODY |
FUNCIONAL |
||
| 17:30 | PIERNA TORSO |
FULLBODY HIBRIDO |
PIERNA TORSO |
CROSS FULLBODY |
FUNCIONAL |
||
| 18:30 | PIERNA TORSO |
FULLBODY HIBRIDO |
PIERNA TORSO |
CROSS FULLBODY |
FUNCIONAL |
||
| 19:00 | PILATES |
PILATES |
Streching |
||||
| 19:30 | PIERNA TORSO ESPECIFICO OPOS FUERZA |
FULLBODY HIBRIDO ESPECIFICO OPOS FUERZA |
PIERNA TORSO ESPECIFICO OPOS FUERZA |
CROSS FULLBODY ESPECIFICO OPOS FUERZA |
ESPECIFICO OPOS FUERZA |
||
| 20:00 | PILATES |
||||||
| 20:30 | PIERNA TORSO |
PILATES FULLBODY HIBRIDO |
PIERNA TORSO |
CROSS PILATES FULLBODY |
FUNCIONAL |
||
| 21:30 | OPEN CROSS |
OPEN |
OPEN |
OPEN |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | x5 FUERZA TORSO |
x5 FUERZA PIERNAS |
HIBRIDO |
x5 FUERZA TORSO |
x5 FUERZA PIERNAS |
||
| 08:00 | x5 FUERZA TORSO |
x5 FUERZA PIERNAS |
HIBRIDO |
x5 FUERZA TORSO |
x5 FUERZA PIERNAS |
||
| 09:15 | x5 FUERZA TORSO |
x5 FUERZA PIERNAS |
PILATES |
x5 FUERZA TORSO |
x5 FUERZA PIERNAS |
||
| 09:30 | OPEN ESPECIFICO OPOS FUERZA |
||||||
| 10:15 | x5 FUERZA TORSO |
x5 FUERZA PIERNAS |
HIBRIDO |
x5 FUERZA TORSO |
x5 FUERZA PIERNAS |
||
| 10:30 | CROSS |
||||||
| 11:15 | x5 FUERZA TORSO |
x5 FUERZA PIERNAS |
OPEN |
x5 FUERZA TORSO |
x5 FUERZA PIERNAS |
||
| 11:30 | Performance |
||||||
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
|||
| 12:30 | OPEN |
||||||
| 14:15 | x5 FUERZA TORSO |
x5 FUERZA PIERNAS |
HIBRIDO |
x5 FUERZA TORSO |
x5 FUERZA PIERNAS |
||
| 17:30 | x5 FUERZA PIERNAS x5 FUERZA TORSO |
x5 FUERZA PIERNAS x5 FUERZA TORSO |
HIBRIDO |
x5 FUERZA PIERNAS x5 FUERZA TORSO |
FULLBODY |
||
| 18:30 | x5 FUERZA PIERNAS x5 FUERZA TORSO |
x5 FUERZA PIERNAS x5 FUERZA TORSO |
HIBRIDO |
x5 FUERZA PIERNAS x5 FUERZA TORSO |
FULLBODY |
||
| 19:00 | Streching |
||||||
| 19:30 | x5 FUERZA PIERNAS x5 FUERZA TORSO |
x5 FUERZA PIERNAS x5 FUERZA TORSO |
HIBRIDO |
x5 FUERZA PIERNAS x5 FUERZA TORSO |
FULLBODY |
||
| 20:00 | PILATES |
||||||
| 20:30 | x5 FUERZA PIERNAS x5 FUERZA TORSO ESPECIFICO OPOS FUERZA |
x5 FUERZA PIERNAS x5 FUERZA TORSO ESPECIFICO OPOS FUERZA |
HIBRIDO ESPECIFICO OPOS FUERZA |
x5 FUERZA PIERNAS x5 FUERZA TORSO ESPECIFICO OPOS FUERZA |
OPEN FULLBODY |
||
| 21:30 | OPEN |
OPEN |
OPEN |
OPEN |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | TORSO |
FULLBODY |
HIBRIDO |
FULLBODY |
FUNCIONAL |
||
| 08:00 | TORSO |
FULLBODY |
PIERNA |
FULLBODY |
FUNCIONAL |
||
| 09:15 | TORSO |
PILATES FULLBODY |
PIERNA |
PILATES FULLBODY |
FUNCIONAL |
||
| 09:30 | OPEN |
||||||
| 10:15 | TORSO |
FULLBODY |
PIERNA |
FULLBODY |
FUNCIONAL |
||
| 10:30 | CROSS |
||||||
| 11:15 | TORSO |
FULLBODY |
OPEN |
FULLBODY |
FUNCIONAL |
||
| 11:30 | Performance |
||||||
| 12:15 | OPEN |
OPEN PREPA. DEPORTIVA |
OPEN PREPA. DEPORTIVA |
OPEN |
|||
| 12:30 | OPEN |
||||||
| 14:15 | TORSO |
FULLBODY |
PIERNA |
FULLBODY |
FUNCIONAL |
||
| 17:30 | TORSO |
FULLBODY |
HIBRIDO |
FULLBODY |
FUNCIONAL |
||
| 18:30 | TORSO |
FULLBODY |
PIERNA |
FULLBODY |
FUNCIONAL |
||
| 19:00 | Streching |
||||||
| 19:30 | TORSO |
FULLBODY |
HIBRIDO |
FULLBODY |
FUNCIONAL |
||
| 20:00 | PILATES |
||||||
| 20:30 | TORSO |
PILATES FULLBODY |
PIERNA |
PILATES FULLBODY |
OPEN |
||
| 21:30 | OPEN |
OPEN |
OPEN |
OPEN |
